Posts By: CrossFit Bradenton

Beate Heyman – Fitter now than in her 20’s

With two small children, I had been struggling to go to the YMCA.  I became very bored using the equipment there.  It was especially difficult because my daughter cried every time I dropped her off in the little daycare.  I would only be able to workout for 15 minutes before the sitters would come get me more »

Strong on the Outside and the Inside

I started looking for CrossFit without knowing why.  When Paris asked me that question during the sign-up process, my answer surprised me: because I want to be as strong on the outside as I am on the inside. As a full-time working mother of 2 daughters, I had n0 time to myself.  I could also more »

From Gymnast to CrossFit Competitor

I decided to give CFB a try when my sister, Katie, suggested I join her for a workout. I  had been attending boot camps and kickboxing classes, but I had become bored with them and was ready for a new, different challenge. After a couple of workouts I decided it was just what I was more »

When to Scale Workouts and Why

One of the questions I’m asked most often as a coach is, “How should I scale the workout?” It comes up almost daily with newer athletes and it has a multitude of answers. At CrossFit Bradenton, our workouts are designed to elicit a specific stimulus and to hit the three metabolic pathways (Phosphagen, Glycolytic and more »

CrossFit Bradenton: Our Community

CrossFit Bradenton: Our Community By Guest Contributor, Alia White, CrossFit Bradenton’s Joy Girl In a world where life is always on the go and there never seems to be enough time, CrossFit Bradenton serves as a haven, providing an environment where one can, of course, physically work out, but also mentally work out. Our CrossFit community more »

Sara Nader-Hund: Strong in Both Body and Mind

I was first brought to CrossFit Bradenton by my dear friend Beate Heyman. I had been working out at “The Y “daily and running. After several years of group fitness, weightlifting, and completing a few marathons, I was looking for a new challenge. Beate and I tried CrossFit Bradenton. I remember being so nervous and more »

Do You Need An Accountability Partner?

By Guest Contributor Hannah Winner, CrossFit Level 1 Coach The CrossFit community is undoubtedly one of the most supportive when it comes to individual success in a sport. Sure there is competition between fellow athletes, but seldom do you see ‘rivals’ not cheering each other on to keep moving or finish a wod. However, it more »