Posts By: CrossFit Bradenton

Do You Get Dizzy While Weightlifting?

Recently, one of my athletes told me that they were getting dizzy doing squat cleans. I watched them do another rep and noticed that they were holding their breath during the movement. The process of holding one’s breath while weightlifting is called the Valsalva Maneuver and it’s what most experts recommend that weightlifters do while performing near maximal lifts. The Valsalva more »

Kristi Seagrave: A Welcoming Experience

After leaving a previous CrossFit gym, Crossfit Bradenton was the first on my list to try. Needless to say my list never continued any further. Going to my first class, I had an ongoing welcoming from every member in there to make me feel welcome. What I loved about this gym the most is this didn’t more »

Ginger Moritz: I Found What I Was Missing

My fitness journey has landed me at CrossFit Bradenton (CFB) about 2 years ago.  Before coming to CFB, I was seeing a personal trainer, which was helping me with my weight loss goals but was expensive and I felt like something was missing.  That something, being CrossFit, was introduced to me by my good friend Denise. more »