Nutrition Counseling

The pyramid says a lot. Nutrition is the foundation of everything we do. Have you ever heard the saying, “you can’t out-exercise a bad diet”? CrossFit also holds you accountable: the workouts will be 3x harder if you eat cookies the night before.

Announcing the new 1:1 Nutrition Service with Mallie Shirk, RD (Registered Dietitian), LDN (Licensed Dietitian/Nutritionist). Mallie is leveraging her years of experience and expertise in this field to help you achieve the results that you’re looking for.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Not short-term result that quickly fade.

Every Nutrition client starts with a Consultation: we want to make nutrition work for YOU.

  • Click here to book one for $70. There’s absolutely no pressure to “upgrade.”

With the consultation, you’ll get:
An hour with Mallie to talk about your nutritional preferences.
A templated “eating guide” to take with you

Other Options:

Based on your individual preferences and tastes, a personalized plan made just for you. What to eat and when, with a week of meal planning, recipes and grocery lists included.

Stick to your Personalized Plan (included) and make small adjustments with the oversight of a Nutritionist. Your plan has to fit YOU: that means making adjustments as you go. Stay accountable, and keep optimizing your results.

Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutritionist. This option is available only as an add-on to a one of our CrossFit membership options after having a Personalized Plan made.

* Courtesy Catalyst Fitness