We’re more than a gym…
Our Core Values
Family
CrossFit is about COMMUNITY. People from all around the world give it their all and encourage each other along the way. #fistbumpsmakefriends
Fitness
From getting your first pull-up to competition level training for pro athletes- we’re a one stop shop for ALL skill levels. #checkyouregoatthedoor
Fun
We frequently host member socials, bbqs, fun and challenging workouts, and outings together as a box. #moredogslessburpeesplease
Service
From personal training to small group classes, we pride ourselves on providing excellent coaching to everyone that enters the door.
What can you expect?
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Increase Endurance
Exercises like HIIT and endurance training will improve your cardiovascular system.
Increase Strength
Strength cycles will focus on technique to reach new personal records.
Increase Flexibility
Mobility is a key factor in learning each new skill.
Sleep Better
Eat better, train better, sleep better. It’s science.
Weight Loss
Muscle definition begins in the gym, but nutrition changes you from the inside out.
Balance Your Mind
Exercising regularly can help lower stress levels and clear your mind.
Fitness
We offer professional programming for every skill level.
Nutrition
Our on-staff nutritionist will help reach your goals.
Community
More than a gym- it’s a box. Families and dogs welcome.
CLIENT STORIES
Don’t just take it from us.
“Dropped in for a week and loved every class. Great coaching, friendly members, intense workouts…can’t wait to go back!”
– Chris K
“… For starters, it’s a really large space with ample equipment. You never feel cramped and class sizes are relatively small so you get a decent amount of attention from the coaches. The coaches are very engaged and they give instruction on every movement of each workout. Even when I know the movement, the coaches always provide a little extra tip so I am constantly learning and improving” …… “Be ready for some heart pounding fun workouts. It’s totally worth it.”
– Don M
“Such a welcoming crew here. Coaches and patrons feel like a family. Coaches are fantastic… energetic, supportive, knowledgeable and meet everyone at their level of fitness, then push us all beyond! Such a great gym. Can’t say enough good things.”
– Laura L
